Yes, my first pilates lesson in case you're wondering.
My first foray into this highly recommended exercise proved to be interesting, yet not as successful as I would have hoped.
I have a very weak back and at times I tend to suffer from lower back pain, hopefully this will be the cure to my "suffering".
It was a rather slow, soothing class with a lot of simple yet difficult floor exercises.
I dragged Sabbie with me to this small class, she wasn't too impressed with it but I'm going to continue it anyway. I might even try Yoga just to see how it is.
Till then, I shall constantly "breathe and control my pelvic floor".
P.S. Pure Emu Oil is an excellent remedy for aches and pains.
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